The bladder is responsible for storing urine before it is flushed out of the body. Just like other organs, the bladder is susceptible to a range of complications due to factors like genetics and age. However, one may also unknowingly indulge in certain unhealthy habits that can affect bladder health. This could result in urinary tract infections, urinary retention, or urinary incontinence. So, here are a few habits one should avoid for a healthy bladder: Holding it in for too long One may choose to hold in urine when occupied at work or while watching a movie, attending a concert, or traveling. While these are rare situations, one should not make it a habit. Holding in urine for a long period could result in urinary infections, as the bladder may turn into a breeding ground for algae and bacteria. Further, delaying urination can cause the bladder to stretch. So, it is essential to pee whenever one feels the urge, as this can help maintain a healthy bladder. Not emptying the bladder Not peeing completely could be as bad as holding in urine for a long time. While this could be intentional when one is in a rush, it may also develop due to urinary retention.

Eosinophilic esophagitis (EoE) is a chronic inflammatory condition that affects the esophagus -the muscular tube that allows food to pass from the throat to the stomach- causing discomfort. Various factors contribute to developing the condition or triggering flare-ups, including certain food items. Understanding these trigger factors helps patients explore alternatives that are healthy to eat while managing the condition. Keep reading to learn more about foods that worsen EoE symptoms and how to avoid them. Chocolate Unfortunately, chocolate can be a trigger for EoE. Studies suggest foods that carry a higher probability of causing heartburn or acid reflux can worsen eosinophilic esophagitis in patients. Chocolate is one such food that is counter-indicated for patients with heartburn. To avoid complications, satisfy your sweet tooth with carob-based treats or enjoy desserts with alternative ingredients. Nuts Peanuts, almonds, walnuts, and many other nuts can result in an allergic response. Intake of these nuts can trigger severe EoE symptoms. Allergic reaction in the body leads to increased inflammatory levels and swelling. Replace nuts and peanuts with seeds, such as sunflower or pumpkin seeds, or explore nut-free alternatives. Seafood Seafood is often considered one of the healthiest sources of protein and omega-3 fatty acids. However, shellfish and fish are also among the foods people can be allergic to.

When one cannot pass stools or finds it difficult to have a clean bowel movement at least three times a week, it is diagnosed as constipation. The bowel movement could be painful, and the stool could be small, hard and dry. Moreover, one could feel bloated before and after passing stools. While doctors may prescribe some treatment options, one can ease constipation by following a fiber-rich food regime. Causes of constipation Constipation is a common problem, affecting both children and adults but the cause of the condition may vary among children and adults. Young children may withhold their bowels or may not have adequate toilet training. Some may feel shy or repulsed at the idea of passing stools. Changes in food regime, inadequate hydration, and lack of fiber-rich foods can cause constipation in children. In adults, nutritional deficiencies, lack of adequate fiber, dehydration, and improper habits are the major reasons for constipation. In some cases, preexisting conditions like irritable bowel syndrome (IBS), diabetes, hypercalcemia, hyperthyroidism, and muscular dystrophy can also cause constipation. If one has had constipation for more than two weeks, experiences severe abdominal pain, or notices blood in stools, it is important to visit a doctor immediately. Doctors will prescribe treatment options that soften stools and conduct additional tests to identify the root cause of constipation.

Your bladder is an integral part of your body that deserves the utmost care. Maintaining a healthy bladder is a prerequisite for proper urinary function and overall well-being. Nevertheless, some common mistakes while peeing can damage an individual’s bladder and lead to various health problems. Therefore, in this article, we will discuss six pee-related mistakes that you need to sidestep to ensure a healthy bladder. So, let’s learn more about them. Not peeing when needed One of the most common pee mistakes people make is holding it in when they need to go. Whether you’re at work, on a long road trip, or just don’t want to move from your couch, ignoring the urge to pee can harm your bladder health. For example, holding in urine can cause your bladder to stretch beyond its capacity, leading to bladder infections, kidney damage, and incontinence. The preferable thing you can do for your bladder health is listen to your body and go when needed. If you’re in a circumstance where you can’t access a restroom right away, try to find ways to distract yourself or use relaxation techniques to help you hold on until you can go. However, it’s important not to hold in your urine for extended periods habitually.

Dementia is a progressive disease that often begins with subtle changes in memory, mood, and behavior but can quickly lead to a loss of independence and cognitive function. In the following article, we will discuss six red flags that indicate the presence of dementia that one should not ignore and avoid in the future. Identifying the early warning signs of dementia is crucial to receiving an appropriate diagnosis and treatment. Warning signs of dementia Memory loss It is one of the commonly known signs of dementia. If your loved one seems to be forgetting important details about themselves, their family, or life events, it could indicate dementia. While everyone experiences some degree of forgetfulness as they age, significant memory loss that disrupts daily life is a red flag. They might forget recent events or conversations, repeat themselves frequently, and rely heavily on notes or reminders to remember basic tasks. In some cases, individuals with dementia might also forget important dates like birthdays or anniversaries or lose track of the season or year. If you notice your loved one is struggling to remember information that was previously easy to recall, it may be time to talk to a healthcare professional. Difficulty with everyday tasks Another alarming sign of dementia is difficulty with everyday tasks.

Autism is a condition associated with the development of the brain. This condition often exists in a spectrum, implying a range of symptoms and severity of autism. Depending on where a child is in the autism spectrum, it changes how they socialize with others and perceive everything around them. This may cause hindrances in communication and social interactions. To understand this condition better, here are a few causes and early signs of autism in children. Causes of autism The exact causes of autism are not yet known. However, based on ongoing research, experts have concluded that certain genetic or chromosomal conditions can potentially affect infant brain development. In addition, several risk factors increase the probability of autism, such as: A child has the possibility of having autism if a close family member, such as a parent or a sibling is on the spectrum. A child has a 10 percent chance of being autistic if they have another genetic syndrome such as Fragile X or Down syndrome. Some research suggests that children may have autism if parents have conceived them at an advanced age. Certain prescriptions before pregnancy may increase the likelihood of autism in infants. The above risk factors do not necessarily mean a child will have autism.

Getting a good night’s rest is critical for the mind and body to rejuvenate for the next day. Adults must get a minimum of 7 to 9 hours of sleep every night to maintain a healthy outlook and avoid complications from developing in the future. But there are certain nutrition choices and lifestyle habits that develop inadvertently, whereas others are forced errors that prevent you from getting good sleep. Here are 9 such mistakes to avoid. Drinking coffee or tea before bed Drinking tea or coffee at night is not recommended because they contain caffeine, which is a stimulant that can increase metabolism and prevent the body from resting. Drinking these beverages at night will also keep the mind alert as the caffeine stays in the system for a long time where its effects persist. According to experts, it’s best to avoid consuming beverages that contain stimulants, such as coffee or tea, after 6 pm. Taking a cold shower before bed The body and mind are trained to respond to the daily routine in a fixed manner. So, taking a cold shower signals the brain that it’s time to wake up and be alert, as most people shower first thing in the morning.

Arthritis is a chronic condition that leads to the stiffening of joints and surrounding tissues, causing severe pain and movement issues in the affected areas. Prescription treatment and physical therapy are the recommended course of action for dealing with arthritis pain. However, changes in eating habits can aid treatment and relieve the discomfort to an extent. An arthritis-friendly meal plan consists of nutrient-rich, anti-inflammatory foods and is free from highly processed snacks that worsen symptoms. Arthritis and nutrition There are many types of arthritis, including gout, rheumatoid arthritis, psoriatic arthritis, and osteoarthritis. Although they can cause different symptoms, all forms of the condition are caused by inflammation, leading to pain and joint stiffness. There is no cure for the condition, so doctors focus on a combination of prescription treatment, physical therapy, exercise, lifestyle changes, and food choices. Although nutrition alone cannot cure or relieve arthritis, a good food plan can help manage the symptoms. Here, the ideal food regimen should focus on providing adequate nutrition and maintaining regular body mass. High BMI results in additional pressure on the joints, causing pain and stiffness, directly increasing the dependency on prescriptions. Doctors recommend a plant-based meal plan with fruits and vegetables, omega-3 fats, lean proteins, whole grains, and healthy fats as the best option for dealing with the condition.