As the air pollution levels in the country continue to rise, more and more people are struggling with respiratory illnesses like asthma. Asthma is one of the most common resulting ailments, leading to many medical emergencies. This article will discuss the causes of uncontrolled asthma and 5 cities in the country with an unusually high spike in asthmatic emergencies and what’s causing such alarming statistics. Read on to learn more. What is uncontrolled asthma? Uncontrolled asthma is a health condition in which people experience constant and recurrent episodes of tightness in their chest, difficulty breathing, and coughing. While the exact cause is unknown, it can be triggered by irritants such as dust mites, pet hair, fumes, and air pollutants. It can also be caused by health conditions such as allergies, sinus infections, or acid reflux. Asthma attacks are generally more frequent at night due to cold temperatures and low humidity levels in the bedroom. Managing uncontrolled asthma requires adopting preventative measures such as avoiding triggers, keeping pets out of the bedroom, and taking long-term prescriptions. With careful monitoring and proper treatment, those with this health condition can live normal lives without symptoms. Causes Genetics Uncontrolled asthma can be caused due to certain genetic factors.

A healthy nutrition plan is essential for individuals diagnosed with lung conditions like obstructive pulmonary disease (COPD). Certain foods help promote better breathing and improve energy levels while supporting the immune system. This post will explore five nutrient-rich foods experts recommend for those suffering from COPD to improve the symptoms and better manage the condition. But first, let us take a closer look at what COPD is and how it is caused. What is COPD? COPD is a respiratory ailment that affects the lungs. When someone has this condition, the air passages in their lungs become narrow and damaged, making it harder for air to flow in and out. As a result, the individual experiences difficulty breathing or shortness of breath. It can also cause other symptoms, such as coughing, wheezing, and chest tightness. The disorder can result from numerous factors, such as genetics and exposure to harmful pollutants and chemicals. COPD is a chronic condition, which means it usually worsens with time. However, some treatments help manage the symptoms and slow the disease’s progression. A few examples are oxygen therapy and lifestyle changes like avoiding pollutants, exercising, and practicing breathing techniques. Increasing the intake of certain nutritious foods may also help alleviate the symptoms.

Psoriasis is an autoimmune skin condition characterized by red patches, white scales, itchiness, and discomfort. Plaque psoriasis is the most common form of psoriasis. While there is no cure for this condition, certain treatments and lifestyle habits can help manage the condition. This article will look in-depth at the signs of psoriasis, foods to eat and avoid for managing this irritating skin condition, and the available treatment options, along with home remedies. What is psoriasis? Psoriasis is a health condition in which patches of red and inflamed skin develop on certain body parts, most commonly the arms, legs, scalp, and torso. These patches cause itchiness and discomfort. Often, even regular moisturizing does not provide enough relief. Psoriasis usually has an autoimmune element that causes an overproduction of skin cells; therefore, it cannot be cured. However, the condition can be treated with prescription or special creams to help manage the symptoms. Those with psoriasis may have varying levels of severity at different times, such as when exposed to certain environmental factors or stressors. Fortunately, mental health practitioners can help those with psoriasis better cope with the condition. What are the symptoms of psoriasis? These are common symptoms of psoriasis: Red patches on the skin with thick, silvery scales Itching or burning sensation Dry or cracked skin Pain or discomfort in affected areas Thickened, pitted, or ridged nails Swollen, sore, or stiff joints Fatigue or a general feeling of discomfort Depression or anxiety Worsening symptoms during periods of stress or illness 6 foods to manage psoriasis One of the methods of managing psoriasis is eating the right anti-inflammatory foods.

Hyperkalemia (high potassium in the blood) is a common condition caused by kidney malfunction, excessive potassium intake, or certain treatments. It’s important to monitor your potassium levels closely and take the necessary steps to prevent hyperkalemia from occurring. Eating the right foods can help manage the condition and reduce symptoms such as muscle cramps and fatigue. This article will explore the best foods for managing hyperkalemia and various aspects of the condition. What is hyperkalemia? Hyperkalemia is an electrolyte imbalance health condition where the amount of potassium in the bloodstream is elevated above normal levels. Its symptoms may include weakness, palpitations, nausea, abdominal pain, and difficulty breathing. Depending on the cause and severity of one’s hyperkalemia, it may be treated with food changes and treatments to help regulate the body’s potassium levels. Extreme cases can lead to health complications, including stopped heartbeats, heart attack, or cardiac arrest. Thus, you must talk to your physician if you suffer from the condition. What are the reasons for hyperkalemia? Kidney problems The kidneys play a vital role in regulating the level of potassium in the blood. If the kidneys are not functioning properly, they may not be able to remove excess potassium, leading to hyperkalemia.

Rheumatoid arthritis (RA) is a chronic health disorder affecting millions worldwide. However, eating the right foods and avoiding unhealthy practices can greatly improve the quality of life. This article discusses common things individuals with RA should avoid to manage their condition better. This is because individuals with the condition can reduce inflammation, minimize joint pain and stiffness, and maintain overall health and wellness by consciously avoiding specific triggers and eating healthy. Things to avoid to manage rheumatoid arthritis Here are seven things to avoid to manage rheumatoid arthritis: Gluten-containing foods It is believed that patients with RA who adjust their meal plan to exclude foods containing gluten can find significant relief from their symptoms. Gluten, a protein found in wheat and rye, causes inflammation and has been linked to worsening arthritic pain. Removing these foods from the meal plan can help alleviate some uncomfortable symptoms and offer greater comfort regarding joint movement. You can replace gluten-containing bread, pasta, and snacks with almond flour, quinoa pasta, popcorn, vegetables, and fruits. High-fat and processed foods High-fat and processed foods cause inflammation, exacerbating RA symptoms. These foods are also typically high in calories and can lead to excess body fat, which puts extra stress on joints and makes it harder to manage RA.

Potassium is a vital mineral that contributes to numerous bodily functions, including muscle contraction, nerve transmission, and fluid balance. That’s why adequate potassium intake is important for maintaining optimal health and preventing unwanted complications. When dealing with a deficiency of this mineral, one should incorporate potassium-rich foods into their daily meals to meet daily nutrient requirements. One should also recognize the symptoms of this deficiency to increase their potassium intake. Top potassium-rich foods Potassium is an essential mineral that plays a crucial role in maintaining bodily functions, including nerve and muscle function, fluid balance, and blood pressure regulation. It also helps maintain a healthy heart rhythm and can reduce the risk of stroke, kidney stones, and osteoporosis. Here are some of the best sources of this nutrient one can find: Sweet potatoes Sweet potatoes are an excellent source of potassium, fiber, and essential vitamins. One medium-sized sweet potato can provide about 542 mg of potassium. So, sweet potato is a great option for maintaining healthy blood pressure and cardiovascular health through high potassium intake. Spinach Spinach is a highly nutritious leafy green vegetable packed with vitamins, minerals, and antioxidants. One cup of cooked spinach provides about 839 mg of potassium.

Do you ever dread that time of the month, with period pain making it difficult to focus on anything else? It’s common for women to experience uncomfortable cramps and bloating before the start of their menstrual cycle. However, natural ways, such as hot water bags and certain foods, can help somewhat manage the discomfort. Check out ten healthy food items one can incorporate into one’s daily meal plan for managing period-induced cramps and body pain. What is period pain? Period pain (dysmenorrhea or menstrual cramps) is common for many women during their menstrual cycle. This pain varies in severity and tends to be felt in the lower abdomen and pelvic area. The primary cause of period pain is contractions of the uterus during menstruation, which may affect daily activities, such as walking, working out, or concentrating, if severe. In some cases, hormone imbalance (high prostaglandin levels) or heavy bleeding can contribute to the intensity of pain experienced. Period pain typically occurs in the days leading up to or during menstruation. PMS, or pre-menstrual syndrome, usually involves cramps and other uncomfortable physical symptoms such as bloating, fatigue, sore breasts, and headaches. Thus, managing this pain becomes imperative, especially when you have important events to attend, such as going to work/school or heading out for grocery shopping.

Are you dealing with hair loss that seems to be increasing no matter how much effort you put into caring for it? If yes, you are not alone. Unfortunately, many health conditions can cause severe hair loss disorders, such as alopecia areata or telogen effluvium. Some health conditions linked to severe hair loss are discussed below. Keep reading to learn how these conditions affect the quality and quantity of your precious hair with time. Health conditions that trigger severe hair loss Polycystic ovary syndrome (PCOS) Polycystic ovary syndrome (PCOS) is a health condition that affects an estimated 5-10% of women of reproductive age. It is characterized by hormonal imbalances as well as the presence of cysts on the ovaries. While most people with PCOS are aware of the more common health issues such as infertility, body mass gain, and acne, many are unaware of its potential to trigger severe hair loss. In women with PCOS, increased testosterone levels promote excessive hair growth on the face and body while inhibiting the health of existing scalp hair. This hormonal imbalance places more strain on the hair follicles, making them unable to produce healthy new hair as quickly as usual. With time, this effect can make it difficult for these follicles to sustain hair health and trigger alopecia or severe hair loss.