Eosinophilic esophagitis is a chronic inflammatory condition affecting children and adults. It occurs due to inflammation of the esophagus, which leads to issues in contraction. In some cases, the esophagus may also become narrower and develop abscesses. Nausea, vomiting, heartburn, stomach pain, difficulty swallowing, and food getting caught in the esophagus are some of the symptoms. Read on to know more about this condition and which foods can help manage the symptoms. What You Must Know About Eosinophilic Esophagitis Eosinophilic esophagitis (EoE) has become one of the most common esophageal and reflux diseases. When a person has EoE, white blood cells known as eosinophils accumulate or overcrowd the esophagus, causing pain and inflammation. Though eosinophils are meant to protect us from infection, if there are too many and they begin to collect in the wrong places, it causes problems. Allergies, infections, and diseases like inflammatory bowel disease, vasculitis, sarcoidosis, some types of blood cancers, and autoimmune myocarditis can lead to the overcrowding of eosinophils. If one finds it difficult to swallow food or if it frequently gets stuck in the throat, it could indicate EoE. Family history and genetic changes can also lead to an increase in the number of eosinophils.

Our body converts food into energy through metabolism, when the food and oxygen get broken down as energy and carbon dioxide, respectively. We exhale the carbon dioxide while breathing out. Those with a lung disease might have to work much harder to exhale the carbon dioxide. A meal plan that is poor in antioxidants and fiber or rich in nitrates, fat, and sugar is bound to affect the lungs and trigger symptoms like breathing difficulties. Foods to omit for healthy lungs Lung diseases can cause breathing difficulty, prevent the lungs from working properly or affect other respiratory organs like airways, blood vessels, and lung tissues. The lungs’ main function is transporting oxygen to all body parts and carrying carbon dioxide away from the lungs. Some of the common diseases that affect the lungs include viral, bacterial, and fungal infections, asthma, mesothelioma, lung cancer, Chronic Obstructive Pulmonary Disease (COPD), emphysema, and chronic bronchitis. Inflammation in the lungs and airways can also lead to many lung-related diseases. One should omit all foods that can trigger any infection or worsen existing lung disease. This is crucial for anyone with a history of lung infection, who has been exposed to harmful chemicals, lives in polluted environments, or works in hazardous professions.

Just like how the human body replaces old cells with new ones, bone tissue often gets broken down and is replaced by new tissues. If the body cannot produce new bones fast enough to replace the lost ones, it is a condition known as osteoporosis. Here, the skeleton becomes fragile, and the bones turn weak and brittle, putting people at risk of frequent fractures. Keep reading to learn about healthy foods to manage osteoporosis symptoms. Food and osteoporosis Osteoporosis can affect all the bones, but it is most common in the hip, wrist, and spine. Fractures can also affect the upper arm, lower legs, and pelvis. The broken bones can lead to severe pain and disability. Osteoporosis is a silent disease, as symptoms don’t show until a fracture occurs. An individual’s bone mass increases steadily until they reach 12 years of age, accelerating at puberty until mid-twenties, after which it begins to decline steadily. Though it is impossible to prevent bone loss, a healthy nutritional regime can help children achieve peak bone mass and prevent premature bone loss in adults. For people with osteoporosis, the bones become so weak that a cough, a mild fall, or stress can lead to fractures.

Lupus is an autoimmune condition that can affect any organ in the body. If it affects the joints, one may experience pain and stiffness. Rashes and redness are common if they affect the skin. Fatigue and reduced kidney function are common if lupus affects the kidney. Lupus symptoms are characterized by periods of flares and remissions. There is no cure yet for lupus, but it is not fatal. Doctors treat lupus to reduce symptoms’ intensity, manage comorbidities, and reduce pain. Food and lupus Most people with systemic lupus erythematosus (SLE) or lupus have comorbidities like anemia, hypertension, or diabetes. Lupus puts patients at higher risk for cardiovascular diseases. What they eat can help them manage lupus symptoms and reduce the risk of other cardiovascular diseases. A balanced meal plan with various food groups like vegetables, fruits, grains, protein, fats, and dairy is ideal for keeping lupus symptoms from flaring up. Since it is an autoimmune disease and an inflammatory condition, avoiding foods that can weaken immunity or trigger inflammation is essential. Foods to avoid for lupus While it is important to eat the right food, avoiding foods that can increase pain, cause mouth sores, increase kidney-related symptoms like swelling and high blood pressure, induce fatigue, or worsen anemia is equally important.

Colon cancer, also known as colorectal cancer, is the third most prevalent cancer in the country. The American Cancer Society reports that about 1 in 25 women and 1 in 23 men may develop colon cancer during their lifetime. It starts in the large intestines and colon, with some instances beginning in the rectum. These organs are part of the digestive system. Read on to learn more about colon cancer, including its symptoms, causes, stages, and treatment. Signs and symptoms of colon cancer Issues with bowel movement Changes in bowel movements can be a sign of colon cancer. Watery stools caused by diarrhea, sudden changes in stool consistency, constipation, or hard, dry stool with fluid leakage are potential indications. Although these symptoms may indicate digestive system problems, it is crucial to seek medical attention if they persist for an extended period. A doctor may recommend undergoing tests to detect cancerous cells in the colon. Bleeding from the rectal area Another common sign of colon cancer is rectal bleeding. The bleeding may occur in the digestive tract. As a result, the stool may appear maroon, crimson red, dark brown, or even tar-like black. But in some cases, the bleeding is not very clear.

To maintain good health, it is important to create a healthy sleep and wake-up schedule. Poor sleep can negatively impact hormonal balance, exercise performance, and even brain function. While many factors can interfere with the quality of your sleep — from responsibilities and stress to illnesses — there are several things you can do before bed for a good night’s sleep. Here are nine secrets and tips to help you sleep better at night. Reduce your blue light exposure in the evening The body has a natural circadian rhythm or a time-keeping clock, which governs the best time to sleep and wake up. Working according to this clock can help improve your productivity and energy levels during the day, as well as sleep quality and duration during the night. Exposure to bright lights in the evening or night can upset this rhythm and affect melatonin levels in the body. Blue light is emitted by several electronic devices such as smartphones, laptops, and TVs. While avoiding them entirely during the evening may be difficult, the following tips may help: Wear glasses that block blue light Download an app on your phone or laptop that can block blue light Stop watching TV and turn off any bright lights at least two hours before bed Don’t drink any liquids before bed Drinking water or any liquids before bed is likely to increase your chances of waking up in the night to pass urine, thus disturbing your sleep.

Prostate cancer is a condition in which healthy cells in the gland start growing uncontrollably, subsequently forming a tumor. Cancerous tumors may grow and spread to other parts of the body. So, it is important to seek treatment at the earliest. But, as such unusual developments might be associated with other health conditions, one may often overlook the possibility of cancer. So, here are eight signs to help identify the onset of prostate cancer: Pain in the prostate One may experience pain in their prostate due to bacterial infections, bladder stones, prostate stones, UTIs, and even following surgery. But the sudden onset of pain in this gland without any known conditions contributing to it could be a sign of prostate cancer, so it should be examined by a doctor. The pain might indicate the development of cancerous cells. One may notice it more when they sit down. Issues with ejaculation One of the most common symptoms of conditions associated with the prostate is ejaculation issues. While it could be triggered by other complications, one should seek a proper diagnosis. Difficulty ejaculating could also be an indicator of prostate cancer that may require undergoing various treatments and therapies. A few symptoms one may experience include painful ejaculation, reduced volume of ejaculation, and hematospermia (blood in the semen).

Seizures are commonly sudden bursts of electrical energy in the brain. In most cases, these may be uncontrollable, causing the patients to change movements, levels of consciousness, and emotions. Hence it’s essential to look out for the condition’s symptoms and seek treatment. Further, one can change their food habits to manage the condition better. Keep reading to learn about the common symptoms and a few nutrient-rich foods that may help manage seizures. Symptoms Today, there are various types of seizures, and their symptoms can vary depending on their type – Partial or primary generalized seizures. While some patients can have mild symptoms, for others, they can turn out to be severe enough to affect daily activities. Therefore, here are some of the common symptoms of a seizure to keep an eye out for. Emotional changes – Fear, anxiety, or deja vu Uncontrollable jerking movements in both arms and legs Muscle stiffness Blank staring spells Temporary confusion Loss of consciousness Top 7 foods that can help manage seizures Typically, when trying to manage seizures and their accompanying symptoms, one can be suggested certain changes to their meal plans. Generally, these foods are advised to reduce the frequency of seizures, paving the way for better management.