Cold and flu, and nasal congestion are common conditions that are caused by viral infections. These health conditions lead to a congested nose, sore throat, and fever. Apart from prescription treatment, one can follow effective ways to help relieve the symptoms naturally through easy home remedies. From food changes such as drinking tea and chicken soup to essential oil steam treatments, one can learn how everyday ingredients can manage cold. Cold A cold is a viral infection affecting the upper respiratory system, including the nose and throat. It is caused by a group of rhinoviruses, although other viruses, such as covid and adenoviruses, can also cause colds. It has the following symptoms: runny or stuffy nos sore throat cough sneezing headache and fatigue Flu The flu or influenza is an infection affecting the respiratory system. It is caused by influenza viruses and can be highly contagious. Its symptoms are as follows: high fever (often over 100°C) body aches chills dry cough headache and fatigue Nasal congestion Nasal congestion is a common condition in which the nasal passages are inflamed and swollen, making breathing difficult. It has the following symptoms: stuffy nose difficulty breathing through the nose pressure or pain in the sinuses and postnasal drip (mucus dripping down the throat’s back) Home remedies to combat the conditions Drinking hot liquids It is well known that drinking hot liquids can help relieve cold symptoms, including congestion.

A multiple myeloma is a rare form of blood cancer that affects the plasma cells in the immune system and may eventually cause life-threatening complications if left untreated. Most people affected by the condition may experience fatigue, unexplained weight loss, muscle aches or weakness, and recurrent infections. Knowing the symptoms helps you identify them, consult a healthcare professional, and treat them early. This blog will discuss seven key signs of multiple myeloma. What is multiple myeloma? This type of blood cancer affects plasma cells, white blood cells that produce antibodies (proteins that help the body fight infections.) In multiple myeloma, the plasma cells become cancerous and multiply uncontrollably, crowding out normal blood cells and forming tumors in bones and other tissues. The abnormal plasma cells in multiple myeloma produce a type of antibody called a monoclonal protein or M protein, which can cause damage to various organs and tissues in the body. The M protein can accumulate in the blood, urine, and other tissues, leading to symptoms such as bone pain, anemia, fatigue, frequent infections, kidney damage, and nerve damage. Seven symptoms of multiple myeloma Fatigue Fatigue is a common symptom of multiple myeloma, which can often be overwhelming. People without myeloma may also sometimes experience fatigue due to stress or illness.

Do you want healthy, glowing skin but don’t know where to start? Although many products and treatments promise perfect skin, the best way to get that is to keep the skincare routine simple. Eating right, exercising regularly, drinking plenty of water, getting enough sleep, and maintaining proper hygiene can help maintain skin health. Additionally, from relying too much on moisturizers to not wearing sunscreen, here are things to avoid doing for healthy, youthful skin. Not using sunscreen To protect the skin from the sun, using a tinted moisturizer sunscreen for the face is a great first step. Excessive exposure to the sun’s harmful UV rays will cause the skin to age prematurely without protection. The skin also becomes more prone to wrinkles, freckles, dark spots, and other signs of sun damage. Furthermore, not using sunscreen increases the risk of developing skin cancer and eczema, which can affect overall health. Sunscreen protects one from the sun’s rays, along with pollutants and toxins in the environment that could otherwise be absorbed into the skin. Investing in a tinted moisturizer sunscreen can protect the face and help even the skin tone Constantly touching the face All kinds of pollutants that stick to the hands, from dust particles to bacteria from the environment, can be transferred to the face with just a touch.

Eosinophilic esophagitis is a chronic inflammatory disease affecting the esophagus. It is characterized by an abnormal increase in the number of white blood cells called eosinophils in the esophageal tissue. Food triggers can play a key role in the development of the condition. Those affected by the disease may experience symptoms like difficulty swallowing, heartburn, and chest pain after having certain foods. So, one must identify and avoid trigger foods to manage EoE. Elimination meal plan An elimination food plan helps identify and avoid trigger foods causing adverse reactions in the body, including allergies, food sensitivities, and intolerances. The process is typically conducted under the supervision of a healthcare provider. The process calls for eliminating trigger foods from the meal regimen for two to four weeks. During this time, one must monitor their symptoms and feelings after meals. If their symptoms improve, one or more of the eliminated foods is a trigger. If their symptoms do not improve, the eliminated foods are not triggers, and other foods may have to be eliminated after investigation. After the specified period ends, foods are gradually reintroduced into meals, one at a time, while one continues to monitor symptoms. This helps identify the specific trigger as it is typically reintroduced in small quantities starting with the least suspicious item and increasing its quantity gradually to evaluate the body’s response.

For many people, osteoporosis and bone loss can be inevitable in aging. However, several health conditions can increase your risk for these conditions even earlier in life. By understanding which illnesses put you at greater risk, you can take proactive steps to maintain healthy bones and reduce your chances of developing serious complications later. This blog will explore five health conditions linked to higher bone loss and how to mitigate the potential damage. What is Osteoporosis? Osteoporosis is a health condition in which the bones become weak and brittle, making them more prone to fractures. It is a silent disease because it often develops for years without obvious symptoms until a bone is fractured. Bones are made up of living tissue and are constantly broken down and replaced. In osteoporosis, the bones break down faster than they are replaced, which causes them to become less dense, weaker, and more likely to break. Osteoporosis can affect people of all ages and genders, but it is most common in older adults, especially women. This is because women have less bone tissue than men, losing bone tissue more rapidly after menopause due to the decline in estrogen levels. Risk factors and prevention of osteoporosis Risk factors for osteoporosis include a family history of the disease, a low calcium and vitamin D meal plan, lack of physical activity, and excessive drinking.

Vision problems, numbness, and extreme fatigue are potential warning signs of multiple sclerosis, a prevalent autoimmune disease affecting the central nervous system. The condition is said to impact around 2.5 million people worldwide. While multiple sclerosis cannot be cured, it can be managed to the extent that it does not significantly affect a person’s routine activities. This post discusses five common early warning signs of multiple sclerosis one should look out for. What is multiple sclerosis? Multiple sclerosis is a chronic autoimmune disorder affecting the central nervous system (CNS). Autoimmune diseases occur when the body’s immune system mistakenly identifies healthy cells as a threat and attacks them. The reason behind this faulty immune response is not fully understood, but it is thought to be linked to a combination of genetic, environmental, and immunological factors. In multiple sclerosis, the immune system mistakenly attacks and damages the myelin sheath, a protective layer surrounding nerve fibers in the CNS. This damage disrupts the transmission of nerve impulses, leading to various neurological symptoms and deteriorating health. Doctors typically diagnose the health condition by examining a person’s health history and performing imaging tests like magnetic resonance imaging (MRI) and lumbar puncture (spinal tap). Treatment usually involves modifying the immune system, managing symptoms, and reducing the frequency and severity of relapsing multiple sclerosis.

Managing high blood sugar is essential to avoid serious health issues like diabetes or heart disease. However, you must first learn what high blood sugar (or hyperglycemia) is. Recognizing the signs of high blood sugar and the foods that can cause a spike helps prevent CKD type 2 diabetes. This article will discuss what constitutes high blood sugar levels and which foods to avoid to keep your numbers in check. What is high blood sugar? High blood sugar (or hyperglycemia) occurs when the blood has too much sugar (glucose). Glucose is the body’s primary energy source, but too much of it in the bloodstream can cause damage to the body’s organs and tissues. Usually, the hormone insulin helps to regulate the amount of glucose in the blood by allowing it to enter cells and be used for energy. However, when the body doesn’t produce enough insulin or doesn’t use it properly, glucose can build up in the blood, resulting in high blood sugar. If left untreated, high blood sugar can cause serious health problems, including nerve damage, kidney damage, and even blindness. Thus, it’s essential to monitor blood sugar levels and consult a healthcare professional if you experience symptoms of high blood sugar.

For individuals diagnosed with pulmonary fibrosis, managing their meal plans can be crucial in maintaining their overall health. The foods they consume can significantly impact their respiratory function and quality of life. Fruits, vegetables, and optimal hydration are necessary to keep pulmonary fibrosis in check. The right dietary choices can help reduce inflammation, improve lung function, and alleviate symptoms. Therefore, this article will explore foods that can help manage pulmonary fibrosis and maintain optimal health. What is Pulmonary Fibrosis? Pulmonary fibrosis is a lung disease that causes the development of fibrous, scar-like tissue in the lungs, making it harder for the lungs to work correctly. Over time, this scarring can become widespread, causing the lungs to lose their ability to expand and contract effectively, leading to reduced blood oxygenation. Cystic fibrosis is a similar condition but develops in people since birth, thickening mucus in the lungs and making breathing difficult. The most common symptoms of pulmonary fibrosis are: coughing shortness of breath fatigue chest pain a dry cough and losing weight unintentionally The progression of the disease varies from person to person, and in some cases, the symptoms can develop rapidly, leading to acute respiratory distress (fluid build-up in the lungs).