It’s no secret that we all want pearly white teeth. A beautiful smile is one of the first things people notice about you, and it can also boost your self-confidence. While countless teeth-whitening treatments are accessible on the market, including whitening toothpaste, there are a few traditional ways you can naturally whiten your teeth at home. If you’re unaware of the same, read on for some of the best ways to ensure pearly white teeth. The science of teeth and why they go yellow? Teeth are one of the most critical parts of our body and play an essential role in our overall health. They help us eat, speak, and breathe. But teeth aren’t just for eating and talking; they also play a significant role in keeping our mouths healthy. Teeth are made up of dentin, enamel, and pulp (the white part). Dentin is the layer that covers the tooth’s surface, the enamel is the hard outer layer that protects the dentin from damage, and the pulp is left over after we remove all dental tissue (enamel, dentin, and cementum) from around a tooth’s root. When food gets stuck between your teeth or bacteria grows on your teeth, it can cause yellowing or browning of your teeth, which is called periodontal disease.

Kidney disease is a severe health condition that can lead to kidney failure. The organ helps to refine and remove waste products from the blood. When kidney disease occurs, it can damage different organs of the body and lead to serious health problems. This condition causes toxins to accumulate in the blood, causing kidney damage and impairing their function, which can be fatal if not treated promptly. What are the causes of kidney disease? High blood pressure Elevated blood pressure can damage the kidneys over time by causing them to lose their ability to filter toxins and fluids from the bloodstream properly. Diabetes Diabetes increases your risk for kidney disease because it damages the blood vessels in your body, including those that supply blood to the kidneys. Pyelonephritis (a type of urinary tract infection) This can cause inflammation and scarring in the renal tissue, leading to kidney failure. Vesicoureteral reflux This is when urine backs up into the ureters, the tubes that carry urine from the bladder to the outside world. It often leads to renal failure if it’s not treated on time. Interstitial nephritis This is an inflammation of the kidney cells that results in decreased function or even loss of kidney function over time.

Dental implants are becoming increasingly popular among those looking to replace missing teeth. These implants are strong and durable and look just like natural teeth. Moreover, the procedure is simple. If you, too, are considering dental implants, it is essential to know all the facts before making an appointment with the dentist. This article discusses a few essential things you need to know about implants, from their types to the benefits they offer. What are dental implants? These are artificial teeth recommended for those with missing or damaged original teeth. The implants are affixed by dentists using a few tools. The look-alikes are made using biocompatible materials, such as titanium or zirconia, which blend with the bone over time. Dental implants are a long-term solution for replacing teeth. They are often considered the best option for people who cannot restore their teeth function using traditional methods, such as dentures or bridges. However, implants may need to be replaced if they wear down or are moved out of position due to chewing or dental issues. What are the steps involved in affixing dental implants? When considering dental implants, it is essential to understand the steps involved in the process. Dental surgery is complex and delicate and requires careful planning and execution.

Anxiety is one of the most prevalent mental health disorders affecting daily life. Many people deal with anxiety and chronic stress and experience symptoms like agitation, nervousness, chest pain, and a racing heart. Over 18% of people in the country deal with anxiety disorders every year. In some people, an overactive thyroid might also cause anxiety disorder. Below are some of the best management options to keep anxiety in check. Scheduling a worrying time It may seem odd, but health experts recommend picking a worrying time when you can think about all your fears on purpose. You can spare thirty minutes of your time to identify things that disturb you and have your worry session. Try doing the same every day at the same time. Do not think about the what-ifs and focus only on the things that trigger your anxiety. Indulging in mindfulness When you feel anxious, you may spend a significant amount of time around the day thinking about all the anxiety-provoking thoughts and ideas. When you become mindful, you learn how to concentrate your attention and bring it back to the present moment, unhooking from all thoughts that may trigger your anxiety. Today, mindfulness is becoming popular as people realize how beneficial it is.

Dental implants are a major surgical procedure. Hence, you must take the necessary post-operative measures to ensure a speedy recovery. One of the first things you will feel after the surgery is hunger, as dental implants demand abstaining from food for six hours since the procedure temporarily impacts your chewing ability. So, you must adhere to selective foods and avoid some, especially for two weeks. Therefore, here’s a list of foods to eat and avoid: Foods to eat Smoothies In the initial days post-surgery, you may be unable to chew your favorite food. So, the next best thing is drinking it as a smoothie. Smoothies are wholesome and tasty meals. You can make them with whatever vegetable or fruits you like, ensuring they have a high nutritional value and are rich in vitamins. Muffins You might be unable to eat the muffins on the first or the second-day post-surgery, but after the initial few days, you can easily enjoy a good muffin. They are easy to chew and are very delicious. Hence, they can be an incredible snack or breakfast option following dental implant surgery. Potatoes They are versatile and soft. You can prepare them in different ways. So, even if you eat the same ingredient, you will not get bored.

It’s normal to be anxious about certain aspects of everyday life. You can think of anxiety as a by-product of leading a busy life. And it isn’t necessarily bad. A bit of nervousness prepares you for the possible danger and helps you calculate the risks. But, if anxiety becomes a routine affair, you must act before it snowballs. Below we list some natural methods to deal with anxiety every day. Spend time outdoors Getting outdoors and spending time amidst nature can positively impact your mental well-being. Studies prove that spending time in fresh air is an excellent mood elevator. It has significant cognitive benefits and is the perfect way to reduce anxiety. Outdoor time is also advantageous for physical health. Be physically active Exercising is necessary not only for physical health but also for mental health. Though it’s hard to understand the connection between the two, studies suggest that exercising can be an excellent way to alleviate anxiety symptoms. When you’re physically active, you take your mind off the things that bother you. It triggers your body to release endorphin, a natural feel-good hormone. Meditate Meditating slows those racing thoughts of worry and helps manage stress better. You can try various meditation styles, such as meditating during yoga.

Excessive sugar intake has been linked to several health problems, including high blood sugar (hyperglycemia). If one is worried about their sugar intake, this is a common concern, and over time, there has been a growing emphasis on limiting sugar. This is possible by making minor changes to daily meals and lifestyle, helping one lower the risk of developing serious health problems. So, here are some practical ways to cut down on sugar: What is hyperglycemia? Hyperglycemia is a condition in which one’s blood sugar levels are abnormally high. There are two main types of hyperglycemia: fasting hyperglycemia and postprandial hyperglycemia. Fasting hyperglycemia is when the blood sugar level is higher than 125–130mg/dL after not eating for 8 hours or more. Postprandial hyperglycemia develops when the blood sugar level is higher than 180 mg/dL about 1–2 hours after a meal. People with high blood sugar might experience symptoms like headache, blurred vision, thirst, frequent urination, and fatigue. Causes High blood sugar is a common problem that can lead to diabetes. Type 1 diabetes is an autoimmune disease in which the body attacks its cells, leading to insulin resistance and eventually diabetes. Type 2 diabetes is more commonly the result of lifestyle factors, such as poor eating habits and a lack of exercise.

A healthy kidney function is pivotal for maintaining good health. Every thirty minutes, they filter the blood and remove excess fluids, poisons, and waste from the body. Kidneys also produce vital hormones and control blood pressure. Every one in seven adults in the country suffers from kidney disease, which impairs kidney function. Consequently, excess waste and fluid accumulate in the body. It might cause several health problems like stroke and heart disease. Read on to know more. Causes Acute kidney disease If the kidney suddenly stops functioning, the doctors refer to it as acute renal failure or kidney injury. Its primary causes are: Urine backing up in the kidneys Not enough blood flow to the kidneys Direct kidney damage These things may happen when: A woman experiences pregnancy complications like preeclampsia and eclampsia. One undergoes a traumatic injury involving blood loss, like a car accident. A person inhales toxins that cause damage to the kidney. One has kidney stones or an enlarged prostate that hinders urine flow. One gets into shock because of sepsis. Muscle tissue breaks down, or one is severely dehydrated, which sends excessive kidney-toxic protein into the bloodstream. One has an autoimmune disease where the immune system attacks the body.